9:30 am – 10:30 am and again at 7:00 pm – 8:00 pm
9:30 am - 10:30 am and again at 7:00 pm – 8:00 pm
9:00 am – 10:00 am
*Schedule subject to change.
HIT BOOT CAMP
Come and experience High Intensity Training with a cardio-strength format. Research has proved that high intensity intervals alternated with limited rest periods is a most effective way to burn fat, all while building muscle and improving your cardiovascular benefits. Using a variety of protocols, from Tabata, Muscle Confusion to Insanity, this workout fuses martial arts, weight training, pilates, yoga, and insane cardio bootcamp style. Come for the challenge and come back for the results!