Group Exercise
Experience some of the best group fitness classes and instructors that the industry has to offer. With 3 studios, we boast an excellent schedule of over 40 classes a week to choose from. The best instructors, the best classes, the most variety.
CLICK HERE for the latest schedule!
Effective June. 1st 2011
CLASS DESCRIPTIONS
ZUMBA – Ditch the workout and join the party in this high energy, exciting dance fitness class that incorporates Latin, hip hop, reggaeton, and international music to create a dynamic, exciting and effective fitness system. The cardio based dance movements are easy to follow and target major muscle groups of the legs, hips and core.
ZUMBA GOLD – Taught by Zumba Gold Master Trainer Joy Prouty,The same great Zumba workout created to emphasize the basic steps of Zumba, so easy to follow, everyone can do it!
THE ULTIMATE BOOT CAMP – Run, jump, push, pull and play. Get faster and stronger, feel and look better with Violet”s Ultimate Boot Camp. It”s hard work and look better with Violet”s Ultima Boot Camp. It”s hard and lots of fun, as you tackle new tasks and master familiar ones. Questions regarding this class can be answered by contacting Violet at www.violetmess.com.
CARDIO BOOTCAMP – A full body workout designed to firm you up from head to toe. An intense workout combining cardio intervals with strength training exercises which will keep your heart pumping while building strength and endurance and burning calories to the max!!
CARDIO KICKBOXING – Punch, kick and sweat your way fit in this exceptional cardio and strength workout combining the basics of boxing and karate. Taught by Dariusz, this class invites all levels to participate in this awesome workout.
STEP – A fun and challenging cardio workout for all levels using the step combined with interesting choreography to keep you coming back for more .
BODY CYCLE- Indoor cycling at its best! Enjoy creative workouts taught by master instructors with awesome music for the maximum cardio and calorie burn. NOTE: Water bottle and towel is required when attending class. You may reserve a bike 24 hours in advance, by contacting the front desk.
BODY TECH- Improve your strength and endurance by adding this effective muscle-conditioning workout into your fitness routine. Proper form and technique are emphasized throughout, in this body-changing class that may include the use of dumbbells, body bar, tubing, balls, and the step to target all major muscle groups.
FUNCTIONAL STRENGTH – Enhance sport specific and every day movement patterns in this class that involves performing work against resistance while targeting the core. Effectively use your body weight in conjunction with equipment too improve your strength, coordination, balance and functional movement patterns.
INNER FORCE YOGA - Developed and taught by Sara Beth Force, Inner Force Yoga is traditional Hatha Yoga with a focus on turning your awareness inward, combined with dynamic postures, stretches and breathing techniques.
YOGA SCULPT – Challenge yourself in this blended class using yoga and functional movement to improve strength, flexibility and mental focus. NOTE: Water and towel suggested.
YOGA FLOW – A fast paced flow style yoga class that moves fluidly through the poses.
HARMONY YOGA – Bring your body, mind and spirit into a strong flow of balance and alignment. Explore, discover and awaken yourself, breathe deeply and challenge the edges of your own flexibility and strength, as we hold and move through the Asanas together. All levels welcome.
PILATES MAT – A Pilates mat class that feature strength and stability exercises with focus on the core muscles.
