Ultima Fitness Downtown is your fitness oasis, conveniently located right in the heart of Downtown West Palm Beach. Over the last nineteen years, Ultima has earned the reputation as the premier heath club, catering to all your fitness needs, in an upscale setting. Come in and preview our facility and amenities. You won”t be disappointed!
Remember, when you squat, always sit back on your heels and watch out that you knees do not fall forward over your toes. You should have a 90 degree angle at the knee. This will decrease stress on the knees. It helps to pretend like you are sitting in a chair as you go down.