Ultima Fitness Downtown is your fitness oasis, conveniently located right in the heart of Downtown West Palm Beach. Over the last nineteen years, Ultima has earned the reputation as the premier heath club, catering to all your fitness needs, in an upscale setting. Come in and preview our facility and amenities. You won”t be disappointed!
Have you ever stretched your hamstrings after a long run or workout? Were you hoping to eliminate that soreness you were feeling? I know I have! When your muscles are sore and you stretch them, you are actually causing more trauma to the muscle, thereby slowing down the healing process. Learn why stretching can be detrimental if it's not for the right reasons.