Ultima Fitness Downtown is your fitness oasis, conveniently located right in the heart of Downtown West Palm Beach. Over the last nineteen years, Ultima has earned the reputation as the premier heath club, catering to all your fitness needs, in an upscale setting. Come in and preview our facility and amenities. You won”t be disappointed!
The correlation between the quantity of sleep and daily energy levels has been a subject of debate for centuries. Research suggests that it's actually more beneficial to sleep less if you want to make the most out of your 24-hour day. Learn how to reevaluate your sleep routine to better understand when quality is better than quantity.