Ultima Fitness Downtown is your fitness oasis, conveniently located right in the heart of Downtown West Palm Beach. Over the last nineteen years, Ultima has earned the reputation as the premier heath club, catering to all your fitness needs, in an upscale setting. Come in and preview our facility and amenities. You won”t be disappointed!
Free weights help strengthen not only your main larger muscles, but also your smaller stabilizer muscles since they require you to balance and stabilize as you lift. In this way they can be more effective than machines.