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FIGHT CLUB - NEW

A dedicated Punching fitness room equipped with heavy bags, upper cut bags, double-ended bags and speed bags for individual use as well as private classes.

Benefits include:

  • Increased cardio fitness
  • Improved static and dynamic balance
  • Increased muscle strength and toning
  • Improved power and endurance
  • Increased agility and coordination
  • Improved flexability and speed

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