Camp Ultima Class Descriptions

CARDIO

These classes involve a cardio based training approach to get your heart rate up and increase caloric burn. This class uses a variety of different training formats that include 3,2,1, 20’s, and 30/30 that will challenge you in every way possible.

STRENGTH

These classes involve weight training methods that focus on strengthening and increasing muscle endurance simultaneously. A variety of different training method are used including met con, tabata and circuits to keep things exciting and to ensure our Campers do not over train.

TRX:

An intense 30 minute workout using all of your own body weight. TRX involves a lot of full body movements enhancing range of motion and flexibility all while strengthening your muscles in a very functional approach. Being only 30 minutes long the TRX class moves very fast which will enhance caloric burn and keep your heart rate up. This is a great addition to your current training regime.